Struggling with focus, time management, or staying motivated? You’re not alone. Zhornay offers structured support for adults with ADHD, executive function difficulties, or simply too much on their plates. We help you build daily systems that actually work—without guilt.

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What do you want most right now?

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    Know Your Level

    Based on the Adult ADHD Self-Report Scale (ASRS), this quick, evidence-based tool gives you a clearer picture of your focus, impulsivity, and attention patterns.

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    Track Your Focus

    Our system tracks focus, routines, mood, and sleep giving you insights into patterns and helping you build habits that work for your unique brain.

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    Get Tools That Fit

    From productivity hacks to emotional regulation techniques, we match you with actionable tools that align with your ADHD profile and goals.

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    See Your Progress

    As part of your coaching experience, you’ll get personalized feedback through emotion-aware AI and routine check-ins, helping you monitor focus and stress

Who This Is For

  • Adults with diagnosed or suspected ADHD

  • Professionals or caregivers juggling multiple roles

  • Students and creatives with trouble finishing projects

  • Anyone who feels stuck despite trying hard

What You’ll Learn

  • How your focus and energy patterns affect your productivity

  • Strategies for starting and completing tasks

  • How to reduce overwhelm and mental fatigue

  • Tools for aligning your time with what really matters

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How we can help

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  • We’ll work together to develop practical strategies that support attention, time management, and executive functioning so you can reduce daily overwhelm and feel more in control.

  • ADHD brains thrive on structure but not one-size-fits-all solutions. We help you build flexible, personalized systems that actually fit your lifestyle and goals.

  • Through guided coaching, you’ll gain tools to better navigate emotional ups and downs, boost self-esteem, and respond to challenges with more confidence and calm.

  • Whether you're navigating work, school, or personal growth, we help you break goals into achievable steps while celebrating your wins and adjusting when needed.

Contact Us

Features

  • Weekly 1:1 sessions with a physician-trained coach

  • Customized systems for planning, tasks, and follow-through

  • Habit tracking and energy awareness tools

  • Emotional support for shame, frustration, or burnout

Take the next step:
Get unstuck and take control of your time—your way.
👉 Book Focus Coaching Now

Ready to unlock your full ADHD potential?

Discover how data-driven insights, personalized tools, and AI-powered coaching can help you build lasting habits and thrive.

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