Learn How To Fuel Your Mind and Body
Why Nutrition Matters
What you eat directly affects how you feel.
Zhornay provides a health-first, shame-free approach to weight and nutrition coaching. Whether you're looking to lose weight, manage a health condition, or improve energy and mood through better eating habits, we support you with science and compassion.
Physician-Coaches Can Help You With
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Create simple, nourishing meal plans
Whether you're managing a chronic condition or building healthier habits, we help you design balanced meals that fit your lifestyle and boost long-term wellness.
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Support emotional eating habits
Zhornay Coaches help you identify triggers, reduce guilt, and build mindful eating routines that support both your emotional and physical well-being.
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Improve focus through mindful nutrition
Zhornay Coaches guide you in choosing nutrient-rich meals that enhance mental performance and reduce distractions, without restrictive dieting.
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Reduce stress through food awareness
Zhornay Coaches provide compassionate, science-based support to help you build a healthier relationship with food and restore balance to both body and mind.
We Help With
Yo-yo dieting and inconsistent eating
Weight concerns linked to diabetes or hormonal health
Stress eating or emotional patterns around food
Body image and self-confidence struggles
What You’ll Learn
How to nourish your body without strict rules
Strategies for sustainable weight and energy care
How to separate food from guilt and regain control
Nutrition habits that align with your goals and culture
Features
Weekly or bi-weekly coaching sessions
Personalized food planning (non-diet focused if preferred)
Guidance on emotional eating and body acceptance
Support for co-occurring conditions like PCOS or diabetes
Take the next step:
Feel good in your body with support that truly fits your life.
👉 Book a Wellness Intake Session
