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Personalized Coaching for Mental and Physical Wellness

Discover tailored support designed to help you build healthy habits, manage stress, and reach your full potential at your own pace, with expert guidance.

About Us

Zhornay is a virtual wellness coaching service focused on supporting both your emotional and physical well-being. Our coaches are trained as physicians and bring expertise in mental health, behavior change, and holistic wellness.

Overview

At Zhornay, we use a whole-person, strength-based approach that supports both emotional and physical wellness. Our coaching is client-centered, confidential, and focused on practical, real-life strategies that lead to meaningful, lasting change.

Coaching principles

Why trust and choose our Coaches?

  • Two doctors examining brain scans on a computer monitor, with one standing and the other sitting, in a modern medical office.

    Trained Physicians

    Our coaches are certified and trained as physicians, bringing deep knowledge of physical and emotional health to every session.

  • A woman sits on a gray couch with a worried expression, holding her head with her hand, during a counseling session with a therapist in a bright, organized office.

    Mental Health Expertise

    Each coach has specialized experience in mental wellness, stress management, and behavior change, ensuring thoughtful, informed guidance.

  • Two people holding hands on a white table, one wearing a black long sleeve shirt and the other wearing a gray sweater.

    Personalized Support

    We meet you where you are with tailored coaching that aligns with your goals, lifestyle, and cultural values.

  • A woman sitting on a sofa with her hand covering her face, appearing distressed, across from a man with glasses taking notes on a clipboard, in a therapy session or counseling setting.

    Compassion & Confidentiality

    You’ll receive care grounded in empathy, respect, and strict confidentiality—so you can grow in a safe and supportive space.

Our Areas of Expertise

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  • We begin with targeted assessments to better understand the level and impact of ADHD on your daily life. Living with ADHD can affect focus, time management, and emotional regulation. Our coaching helps you build structure, boost motivation, and reduce frustration through strengths-based, practical strategies tailored to your unique needs.

  • Stress affects every part of life—from your health to your relationships. What makes Zhornay unique is our use of voice-based AI to monitor stress levels daily, providing you with real-time insight into how stress affects your well-being. Our coaches help you recognize patterns, build coping strategies, and create balance through practical tools and personalized daily habits that restore calm, focus, and resilience.

  • We support individuals living with chronic conditions such as diabetes, hypertension, and autoimmune disorders. Our coaching helps you develop sustainable habits, manage symptoms, and reduce the emotional toll of long-term health challenges. We focus on empowering you with daily routines that improve both physical and emotional well-being.

  • What you eat plays a key role in your energy, mood, and overall health. Our coaches, trained as physicians, bring a deep understanding of the connection between nutrition, chronic conditions, and emotional well-being. We provide simple, personalized guidance that blends medical insight with cultural sensitivity to help you make realistic food choices that support your wellness goals.

Zhornay’s advantages in using Measurement-Based Care and AI to measure stress objectively

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  • Objective Tracking
    We utilize voice-based AI to monitor stress levels daily, providing real-time insights that extend beyond self-reporting.

  • Personalized Support
    Data from daily check-ins helps coaches tailor sessions to your emotional state and progress over time.

  • Proactive Care
    Early detection of stress patterns allows for timely interventions, preventing burnout and improving long-term well-being.

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The future of wellness and medicine lies in combining human intelligence with AI to deliver culturally informed, data-driven, and evidence-based care.