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Personalized Coaching for Mind and Body

Get personalized support from a Physician-Coach-Counselor to build lasting habits, manage stress, and improve your mental and physical wellbeing—at a pace that fits your life.

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About Us

Overview

Zhornay is a virtual wellness coaching service that supports your emotional and physical health. Our Physician-Coach-Counselors bring expertise in mental health, lifestyle change, and whole-person care to help you feel better and live well.

Coaching principles

At Zhornay, we use a whole-person, strength-based approach that supports both emotional and physical wellness. Grounded in best practices from medicine, coaching, and counseling, our work is client-centered, confidential, and focused on practical, real-life strategies that lead to meaningful, lasting change.

Why trust and choose our Physician-Coach-Counselors?

  • Two doctors examining brain scans on a computer monitor, with one standing and the other sitting, in a modern medical office.

    Trained Physicians

    Our coaches are certified and trained as physicians, bringing deep knowledge of physical and emotional health to every session.

  • A woman sits on a gray couch with a worried expression, holding her head with her hand, during a counseling session with a therapist in a bright, organized office.

    Mental Health Expertise

    Each coach has specialized experience in mental wellness, stress management, and behavior change, ensuring thoughtful, informed guidance.

  • Two people holding hands on a white table, one wearing a black long sleeve shirt and the other wearing a gray sweater.

    Personalized Support

    We meet you where you are with tailored coaching that aligns with your goals, lifestyle, and cultural values.

  • A woman sitting on a sofa with her hand covering her face, appearing distressed, across from a man with glasses taking notes on a clipboard, in a therapy session or counseling setting.

    Compassion & Confidentiality

    You’ll receive care grounded in empathy, respect, and strict confidentiality—so you can grow in a safe and supportive space.

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Our Areas of Expertise

  • We help clients navigate stress, burnout, and emotional overwhelm through compassionate, physician-informed coaching. Our approach blends behavioral tools with emotional awareness, empowering you to build resilience, regulate mood, and improve overall mental well-being—without judgment or pressure.

  • Managing a long-term health condition can be overwhelming—especially when physical symptoms are tied to lifestyle, stress, or emotional habits. We offer structured support for diabetes, hypertension, PCOS, chronic pain, and more. Our coaching focuses on realistic habit change, symptom tracking, and whole-person care—so you can live well with what you’re managing.

  • Whether you’re navigating ADHD or feel scattered and stuck, we help you build systems that match your mind's way of working. From time management and energy tracking to goal-setting and follow-through, our coaching is designed to help you focus, get things done, and feel less overwhelmed in daily life.

  • Our weight care is rooted in health, not shame. We provide personalized support to build sustainable eating patterns, improve body confidence, and make peace with food. Whether your goal is weight loss, maintenance, or simply feeling better in your body, we meet you with science-backed tools and real-world flexibility.

  • We help individuals with physical, cognitive, or learning disabilities build routines, reduce stress, and feel more in control of their health and daily life—with coaching grounded in compassion and clinical expertise.

Zhornay’s advantages in using Measurement-Based Care and AI to measure stress objectively

At Zhornay, we use voice-based AI to track stress levels in real time—giving you daily insights that go beyond what self-reporting alone can reveal. These daily check-ins help our coaches understand your emotional patterns and adjust support accordingly. Over time, this personalized data allows for earlier interventions, helping prevent burnout and supporting long-term mental and physical well-being.

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The future of wellness and medicine lies in combining human intelligence with AI to deliver culturally informed, data-driven, and evidence-based care.

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