Shape daily habits & optimize your ADHD performance.
What do you want most right now?
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Know Your Level
Based on the Adult ADHD Self-Report Scale (ASRS), this quick, evidence-based tool gives you a clearer picture of your focus, impulsivity, and attention patterns.
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Track Your Focus
Our system tracks focus, routines, mood, and sleep giving you insights into patterns and helping you build habits that work for your unique brain.
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Get Tools That Fit
From productivity hacks to emotional regulation techniques, we match you with actionable tools that align with your ADHD profile and goals.
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See Your Progress
As part of your coaching experience, you’ll get personalized feedback through emotion-aware AI and routine check-ins, helping you monitor focus and stress
What is coaching for ADHD?
ADHD coaching is a collaborative process that helps individuals with ADHD develop practical skills and make changes to their daily lives. Our coaching isn’t just about managing symptoms it's about embracing your full potential in every area of life. When you sign up, your coach works with you to build personalized strategies that align with your values and goals.
Your ADHD doesn’t need to be fixed, you’re not broken, and you’re definitely not less capable. At Zhornay, we see ADHD differently, not as a deficit!
How we can help
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We’ll work together to develop practical strategies that support attention, time management, and executive functioning so you can reduce daily overwhelm and feel more in control.
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ADHD brains thrive on structure but not one-size-fits-all solutions. We help you build flexible, personalized systems that actually fit your lifestyle and goals.
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Through guided coaching, you’ll gain tools to better navigate emotional ups and downs, boost self-esteem, and respond to challenges with more confidence and calm.
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Whether you're navigating work, school, or personal growth, we help you break goals into achievable steps while celebrating your wins and adjusting when needed.
